Você está sempre com dor nas costas?

Pilates como solução

[{"selector":"#anim-d8ee0df3-90b6-4940-b55a-66480177e770","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6481c8e4-ffc7-4c55-8312-a5fc6dce3507","keyframes":{"transform":["translate3d(0px, 872.57005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2445d4b0-590e-4402-a9a4-2f22ba509132","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc0f76b-7a74-47ca-9070-afd4e9b93cf5","keyframes":{"transform":["translate3d(0px, 521.44690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195120a1-1945-4db4-893b-c51c0c1c706d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c98b83f-655f-45bc-bce5-4d1058f02618","keyframes":{"transform":["translate3d(0px, 95.46693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cfdb25-cb76-483d-81db-cf77635777d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc32c06-f584-40f4-bcff-e22430a2d70c","keyframes":{"transform":["translate3d(0px, 463.19479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7595a48-93fc-4282-af76-74ce98eeaf14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.39062490528292%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A prática do Pilates pode trazer grande alívio para suas dores nas costas Saiba mais

A causa é o sendentarismo e a má postura

[{"selector":"#anim-13f19e9d-7b5e-4fc5-ae93-ff931f430181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf24095-0009-47be-8736-ad8541250e1b","keyframes":{"transform":["translate3d(-139.738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ce4147-2490-4895-9f7c-784375ee0a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b978a9d-d16e-4ede-a391-9b6004dbec7b","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Porque a dor nas costas está geralmente ligado ao o sedentarismo ou má postura Saiba mais

Faz sentido pra você?

[{"selector":"#anim-1e46d86e-a9d7-4568-8bb6-e468f9979339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e85454-ccf5-4534-a2b4-4027e21e80c0","keyframes":{"transform":["translate3d(0px, 94.81483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9498bb60-9ab6-417a-a3fc-dca162591cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cca5a7-de13-4348-a8f6-22f00953189f","keyframes":{"transform":["translate3d(0px, 712.06354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933dcecf-d48d-49e0-9a75-2473a940fd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a79a13-6f4f-4180-b6ed-47057d611994","keyframes":{"transform":["translate3d(0px, 619.44480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Benefícios do Pilates

[{"selector":"#anim-b6eb9a35-c450-4570-a932-fbd535a69a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be8b994-45a2-4a2d-9dfc-1d30074d68b6","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a43b73b-2f0c-4538-a26b-d2570418f6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3201b40b-097b-4fde-b6b8-435febc37e69","keyframes":{"transform":["translate3d(-110.65088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d094fcd-c948-461b-b613-dbbbf74ad8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01deaa5e-549b-4226-ac6c-3ce5d7e7070b","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96078e8-11ed-4f4e-b713-6039785295ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24aec52-e51f-46c5-835a-b8d9b6c5b56b","keyframes":{"transform":["translate3d(-115.40785%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f8bade-a114-48b1-86ca-083b0f1a12a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df85467c-bc52-4126-9b8c-7193f3e3138a","keyframes":{"transform":["translate3d(-116.56051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5673180c-b81e-48fb-b480-f66ad872abbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35352317-addb-42b6-8798-7f045e74c64c","keyframes":{"transform":["translate3d(-160.86955%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb319735-0c31-48b3-b7a2-3341a74e1b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a441627-ab6e-41f7-8c62-bbc03243b7f6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8c1bb2-2ed5-4c15-98df-45e24b8ad5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fd5abf-c13e-4e7b-bbab-cbd74ac06a40","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab21f2d-7e96-46c8-a22a-a5f7e75aad01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a7d55d-db27-4011-abff-2680a7874cf1","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2beb7988-3846-4820-9f95-8e8a1dde2f22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946c810f-2c87-408e-8d48-88a2775144a5","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tira você do sedentarísmo Aumenta a mobilidade geral do corpo Melhora a lubrificação das articulações Fortalece as costas e músculos do abdome Saiba mais

Então arrasta pra cima e vem melhorar da sua dor

Saiba mais em nosso site

Veja Também...

[{"selector":"#anim-707d8c05-171b-404b-a641-b7d7fac994fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f997d212-f5e7-44e0-bfef-58d52a858ceb","keyframes":{"transform":["translate3d(0px, 1137.72588%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe30b85-6185-454c-a7e2-71ea82e80a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccaa483-dc88-4c8c-aee5-e9ddec56aa6e","keyframes":{"transform":["translate3d(0px, 583.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca07c46-db5f-4374-badd-ea3adfb2cf43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f06aca9-711b-4d06-b53e-95f6509a0e72","keyframes":{"transform":["translate3d(0px, 401.88034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como tratar a dor lombar com Pilates Como a atividade física influencia nossa imunidade Pilates, para que serve e seus benefícios Veja mais informações sobre nós

Gostou desse conteúdo?

Instagram Scribbled Arrow Veja mais informações sobre nós

Você está sempre com dor nas costas?

PODEMOS TE AJUDAR!

Pilates como solução

Sabe por quê?

A causa é o sendentarismo e a má postura

Faz sentido pra você?

Então continua comigo!

Benefícios do Pilates

1

2

3

4

Então arrasta pra cima e vem melhorar da sua dor

E aí, curtiu?

Veja Também...

Gostou desse conteúdo?

Siga nosso instagram

Compartilhe e acesse nosso Blog para ficar por dentro de todas as dicas